It’s Better to Look Good than to Feel Good

Are you really, really, ridiculously good-looking? For what seems like an eternity, people persist with their obsession about vanity. Era after era; the Hellenistic period in 31 BC, to the Renaissance in the 15th Century, and still today. It's all about the societal definition of what is beautiful and how superficial people really are.  Statistics show that even when the U.S. experienced an economical crises … Continue reading It’s Better to Look Good than to Feel Good

5 Basic Rules for Goal Setting

Are you wandering aimlessly with odd and quirky plans of spending your  lottery winnings that you have yet to win? Is your mailing address the parents house? Does your mother still do your laundry even though you have graduated college ten years ago? If you can relate to any of that, then sadly I have little power of … Continue reading 5 Basic Rules for Goal Setting

Healthy Attitudes will Improve Relationships

As the end of the year is quickly approaching, there is a lot of focus on those dreaded resolutions of losing that excess fat that you accumulated over the last year. Whether you’ve gained six pounds or twenty, come January slimming down becomes an obsession. Sometimes the obsession is damaging physically and emotionally affecting you … Continue reading Healthy Attitudes will Improve Relationships